Tennikoit Training by Mr. K.R.V.Shyam Sunder

Contents S.No. Part I PHYSICAL FITNESS 1 1.01 Physical Fitness 1.02 Running 1.03 Exercises Part II SPECIFIC WARMING UP 2.01 Specific Warming Up 2.02 Court Exercise 2.03 Front and Back Exercises 2.04 Sideways Movement 2.05 Fore Hand Placing Movement 2.06 Back Hand Placing Movement 2.07 Fore Hand Toss Movement 2.08 Back Hand Toss Movement 2.09 …

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