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Indian Tennikoit

Indian Tennikoit

Tennikoit Federation of India

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Indian Tennikoit

Indian Tennikoit

Tennikoit Federation of India

  • Home
  • Members
  • Office Bearers 2021
    • Office Bearers 2017
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  • Indian Rules
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  • International Rules
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Tennikoit Training by Mr. K.R.V.Shyam Sunder

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Contents S.No. Part I PHYSICAL FITNESS 1 1.01 Physical Fitness 1.02 Running 1.03 Exercises Part II SPECIFIC WARMING UP 2.01 Specific Warming Up 2.02 Court Exercise 2.03 Front and Back Exercises 2.04 Sideways Movement 2.05 Fore Hand Placing Movement 2.06 Back Hand Placing Movement 2.07 Fore Hand Toss Movement 2.08 Back Hand Toss Movement 2.09 …

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The 38th Junior National Tennikoit Championship 2019 started

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the 38th Junior National Tennikoit Championship 2019 from 11/1/2020 to 15/01/2020, held at Nuzvid, AP and started with good opening ceremony.

World Cup indian team was honoured by Tamilnadu government with 10 lakhs each

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Welcome to 34th Subjunior National Tennikoit championship 2019 at Puducherry

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The Pondicherry Amateur Tennikoit Association is hosting the 34th Subjunior National Tennikoit championship at Puducherry, from 26/12/2019 to 30/12/2019

The Overall Championship to Senior TN team 2019

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in 44th Senior National Tennikoit Championship the Tamilnadu wins the overall championship at Delhi with 19 points lead

The Site goes Web Responsive

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The Tennikoit Federation of India has updated it site to web responsive. the viewer of the site can see the content and updates on their available device and it is made very user friendly for this generation

Recent Posts

  • Tennikoit Training by Mr. K.R.V.Shyam Sunder
  • The 38th Junior National Tennikoit Championship 2019 started
  • World Cup indian team was honoured by Tamilnadu government with 10 lakhs each

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