Contents S.No. Part I PHYSICAL FITNESS 1 1.01 Physical Fitness 1.02 Running 1.03 Exercises Part II SPECIFIC WARMING UP 2.01 Specific Warming Up 2.02 Court Exercise 2.03 Front and Back Exercises 2.04 Sideways Movement 2.05 Fore Hand Placing Movement 2.06 Back Hand Placing Movement 2.07 Fore Hand Toss Movement 2.08 Back Hand Toss Movement 2.09 …
the 38th Junior National Tennikoit Championship 2019 from 11/1/2020 to 15/01/2020, held at Nuzvid, AP and started with good opening ceremony.
The Pondicherry Amateur Tennikoit Association is hosting the 34th Subjunior National Tennikoit championship at Puducherry, from 26/12/2019 to 30/12/2019
in 44th Senior National Tennikoit Championship the Tamilnadu wins the overall championship at Delhi with 19 points lead
The Tennikoit Federation of India has updated it site to web responsive. the viewer of the site can see the content and updates on their available device and it is made very user friendly for this generation